Incredible! I am learning to listen to my body. Each week I learn something new about myself through the homework. Much greater awareness. I have choices. Learning not to be so reactionary. I feel freer.
For a more detailed and comprehensive look into enmeshment, we’ve created overcomingenmeshment.com. You’ll find resources such as the blog, Dr. Adams’ books, upcoming workshops, and a list of therapists trained in enmeshment.